Powered by Apple HealthKit & AI

Your health.
Intelligently decoded.

Vela transforms your health data into personalized daily plans — workouts, nutrition, and recovery — all guided by Avela, your AI coach.

Download on App Store Explore Features
Good Morning Here's your day at a glance
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Readiness Score
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RHR
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HRV
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7.5h
Sleep
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Upper Body Strength

45 min · Moderate intensity

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Nutrition Plan

2,400 kcal · 160g protein

♥ Heart Rate Variability
☾ Sleep Analysis
⚡ Workout Plans
🍃 Nutrition Tracking
✨ AI Coaching
📈 Trend Analysis
🎯 Readiness Score
💪 Recovery Metrics
🧠 Body Composition
♥ Heart Rate Variability
☾ Sleep Analysis
⚡ Workout Plans
🍃 Nutrition Tracking
✨ AI Coaching
📈 Trend Analysis
🎯 Readiness Score
💪 Recovery Metrics
🧠 Body Composition
Features
Everything you need.
Nothing you don't.
Six powerful modules working together to give you a complete picture of your health and fitness journey.
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Avela AI Coach

Your personal AI health companion. Get real-time coaching, personalized briefings, and intelligent insights based on your unique health profile. Powered by on-device Apple Intelligence or cloud AI.

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Readiness Score

Know exactly how ready your body is each morning. Built from sleep, HRV, resting heart rate, and recovery data.

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Recovery Monitoring

Track your recovery in real-time with HRV trends, resting heart rate analysis, and component-level scoring.

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Smart Workouts

AI-generated workout plans that adapt to your fitness level, goals, and current readiness. Strength, cardio, HIIT, mobility — all personalized.

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Deep Sleep Insights

Go beyond hours in bed. Vela analyzes sleep efficiency, quality scores, and patterns to help you understand and improve your rest. See how your sleep directly impacts your readiness and recovery.

Health data is complex.
Your daily plan shouldn't be.

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Readiness

Start every day with clarity

Your Readiness Score synthesizes sleep quality, heart rate variability, resting heart rate, and recovery into a single, actionable number. Green means go hard. Yellow means train smart. Red means rest and recover.

HRV Analysis Sleep Quality Recovery Status RHR Trends
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Your body is ready to perform
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Sleep

Unlock the power of rest

See your sleep architecture come alive. Duration, efficiency, quality score, and weekly trends — all visualized to help you build the habits that lead to deeper, more restorative sleep.

Sleep Duration Quality Score Efficiency Weekly Trends
MonTueWedThuFriSatSun
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Weekly Average
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Daily Plan

One plan. Perfectly yours.

Every morning, Vela generates a complete daily plan tailored to your current state. Workouts calibrated to your readiness, nutrition matched to your goals, and daily habits to keep you on track.

Workouts Nutrition Daily Habits Macro Tracking
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Push Day — Chest & Shoulders

50 min · High Intensity

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High Protein Meal Plan

2,400 kcal · P 160g · C 280g · F 75g

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Daily Habits

3 of 5 completed

Meet Avela
Your AI coach.
Always on. Always learning.
Avela understands your health data, your goals, and your life. Ask anything — from workout advice to recovery strategies — and get intelligent, personalized responses.
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Avela
Online · Analyzing your data
How's my recovery looking today?
Your recovery is strong at 82%. HRV is trending up — 48ms vs your 7-day average of 42ms. Resting heart rate is 62 bpm, well within your optimal range. You're clear for a high-intensity session today.
Should I do legs or upper body?
Based on your training log, you did upper body 2 days ago and haven't trained legs since Thursday. I'd recommend a lower body session — your recovery supports it, and it fits your push-pull-legs cycle. I've prepared a 50-minute plan for you.
Ask Avela anything...
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Health Dashboard
Your vitals.
Beautifully tracked.
Every heartbeat, every breath, every moment of rest — captured and analyzed to give you a deeper understanding of your body.
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Resting HR
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HRV
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Sleep
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0
Burned

Built for people who take their health seriously.

⚙ Works with any device
All your devices.
One powerful app.
Apple Watch, WHOOP, Oura Ring, RingConn, Garmin, smart scales — if it syncs to Apple Health, Vela turns its data into actionable insights.
Vela Vela
Apple Watch Ultra 2
Apple Watch Ultra 2 / Series
WHOOP 4.0
WHOOP 4.0 / 5.0
Oura Ring
Oura Ring Gen 3 / Ring 4
RingConn
RingConn Gen 2
Garmin Forerunner
Garmin Forerunner / Venu
Withings Body Smart
Withings Body Smart / ScanWatch
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Works with any Apple Health-compatible device. If your device syncs data to Apple Health — heart rate, sleep, workouts, body composition — Vela can analyze it. No extra setup needed.

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Cross-Device Intelligence

Vela aggregates data from all your wearables and health devices through Apple Health, giving you a unified view no single device can provide.

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Professional Analytics

Lab-grade analysis of your HRV, sleep architecture, recovery patterns, and training load — the kind of insights usually reserved for elite athletes.

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Actionable Insights

Raw data becomes clear guidance. Vela doesn't just show numbers — it tells you what to do, when to train hard, and when to rest.

Apple Watch Ultra
Apple Watch Series
WHOOP 4.0 / 5.0
Oura Ring Gen 3
Oura Ring 4
RingConn Gen 2
Garmin Forerunner
Garmin Venu
Withings Body Smart
Withings ScanWatch
Xiaomi Smart Band
Amazfit GTR / T-Rex
Samsung Galaxy Watch
Polar Vantage
COROS PACE / APEX
Eufy Smart Scale
Renpho Smart Scale
Any Apple Health Device
Apple Watch Ultra
Apple Watch Series
WHOOP 4.0 / 5.0
Oura Ring Gen 3
Oura Ring 4
RingConn Gen 2
Garmin Forerunner
Garmin Venu
Withings Body Smart
Withings ScanWatch
Xiaomi Smart Band
Amazfit GTR / T-Rex
Samsung Galaxy Watch
Polar Vantage
COROS PACE / APEX
Eufy Smart Scale
Renpho Smart Scale
Any Apple Health Device

Your devices collect the data.
Vela delivers the breakthrough.

Ready to transform
your health journey?

Download Vela and meet Avela, your AI-powered health companion. Free to start — unlock the full experience with Pro.

Download on the App Store